Quiet the Food Noise | Saturday, August 29, 2026 | 11:00 AM ET | Free & Live Online
Food noise is
not always a
food problem.
It may be the sound of your body, your nervous system, or your life asking for attention. Whether you are on a GLP-1, considering one, or have never taken one at all, this conversation is for you.
"Whether you are on Ozempic, Wegovy, Zepbound, another GLP-1, or none at all, if food still takes up space in your mind, something underneath it is asking to be understood. That is what we look at together."
Kerie-Ann Lawrence, WHNP-BC
Nurse practitioner. Coach. The person who tells you what no one else will.
Real things women say to themselves, or type into Google at midnight when no one is watching.
of women regain the weight within one year of stopping GLP-1 medication. The ones who don't did something different.
New England Journal of Medicine, 2022
of emotional eaters report that stress, not hunger, drives the majority of their food choices.
American Psychological Association
The average woman spends over a decade trapped in the diet cycle. Not because she lacks willpower. Because no one ever addressed what she was eating through, or everything else she was carrying.
It is more than the food on your plate. It is everything that is on your plate.
Stress. Sleep. Hormones. Caregiving. Years of being told to just try harder. Most women spend years at war with food and never stop to ask what the food was actually doing for them, or what else was going unaddressed underneath it. When you understand that, the shame starts to lift. And something else becomes possible.
Show Me What to Do InsteadIn this free training, you will finally understand
Ninety minutes that cover what years of programs, plans, and prescriptions never did.
Why the food noise is still there
GLP-1 medications reduce physical hunger. They do not touch the neurological and emotional patterns that developed long before the prescription, or the life circumstances that shaped them. We cover exactly what is driving that.
What you're really hungry for
Hunger is not always about food. A lot of the time it is about stress, loneliness, poor sleep, or the absence of any moment in the day that belongs just to you. Getting clear on that changes everything about how you respond to it.
How to protect your results long term
66% of women regain the weight after stopping a GLP-1 medication. Whether you are on Ozempic, Wegovy, Zepbound, another GLP-1, or none at all, this matters. This is what the women who kept their results did differently.
Why willpower was never the answer
Willpower is a prefrontal cortex function. Under stress, the prefrontal cortex goes offline. Asking yourself to push through a hard moment on willpower alone was never going to hold. There are tools that work with your nervous system instead of against it.
How to stop living in your body's waiting room
A lot of women have put their actual lives on hold until the weight reaches a certain number. The trip. The photo. The dress. This training is about what happens when you decide to stop waiting.
The path to peace that actually lasts
You will leave with a clear picture of what peace with food actually looks like, what it requires, and what your next step is. No vague inspiration. A real direction.
I'm Kerie-Ann. And I'll say what no one else will.
I am a Women's Health Nurse Practitioner, board certified, with 23 years in nursing and clinical care. But this work started somewhere much more personal. Less than two hours before I closed on the home I designed and built myself, I was told I had thyroid cancer. I kept the closing. I trusted an inner voice telling me I would be okay. And I learned, slowly, that I had spent years caring for everyone in my path except myself.
That is where Nurse Yourself with Love™ was born: the belief that caring for yourself is not optional, indulgent, or something you earn after everyone else is taken care of. It is the foundation everything else stands on.
I built this training because the gap between what a GLP-1 medication does and what a woman actually needs is real. You get a prescription. Sometimes a pamphlet. And then you are on your own with the emotional patterns, and the whole life circumstances, that were there long before the medication arrived.
"You don't need someone watching you. You need somewhere safe enough to actually change."
You stop fighting food and start understanding it.
This training gives you a different lens. When you understand what has actually been driving the eating, the relationship with food shifts. Here is what that looks like in real life.
Peace with food
Not managed. Not controlled. Real peace that holds even on your hardest days.
Confidence that doesn't depend on the scale
You say yes to your life again. The photos, the dinners, the dress. Now.
Results that last beyond the medication
Because the behavior underneath changed. That's how the weight stays off.
Tools for stress that aren't food
Real, practical tools for the hard days that you'll actually use when life gets loud.
Years back
Stop spending the next decade the same way you spent the last one. This is where the cycle ends.
Whole body.
Whole life.
Real change.
Not just weight loss
"She should feel found. That feeling is what changes everything."
Kerie-Ann Lawrence, WHNP-BC
She is capable, caring, and quietly exhausted, whether or not medication is part of her story.
If you read any of that and thought, that is me, this training was made for you.
I'm Ready. Save My Seat.of women regain the weight within one year of stopping GLP-1 medication. The ones who don't did the work underneath. This is that work.
Average years trapped in the diet cycle
Report stress, not hunger, drives eating
The medication is doing its job. This does the rest.
GLP-1s are a real tool for appetite. But they were never designed to address what you were eating through, or everything else on your plate. That part is still there. And it needs a different kind of attention.
The food noise that stays on GLP-1 has a source. Understanding that source is where the real work begins.
Emotional eating, stress eating, reaching for food at 10pm when you are not hungry. These developed because they worked. The nervous system learned. This training helps you build something to replace them with.
Most women stop the medication and the weight comes back within a year. The women who hold their results built something on the inside that the medication alone cannot build for you.
Whole-life support means the work goes beyond appetite. Into identity, into emotional regulation, into knowing who you are outside of this struggle.
Stop managing your relationship with food. Understand it instead.
This is a free live training on Saturday, August 29th at 11:00 AM ET. Just an honest conversation about food, your body, and everything else you have been carrying.
Yes, I'm Ready to Say Yes to MyselfFree live training for women ready to understand the real story behind their health, whether GLP-1 is part of that story or not.
Coaching is not a substitute for medical advice.