About

I believe your health and well-being should move you into living a life of ease and never worry if you are able to do anything. 

If you are here, it is most likely you are feeling drained with low energy, unable to focus, stressed out, and feeling disconnected from your dreams.

You have BIG dreams but are paralyzed with fear and overwhelm which impacts your health and happiness.

You are likely stuck in the back and forth struggle between bad diets, caffeine, sugary snacks, or self soothing with alcohol as a way to unwind and ease the pain.

You are constantly playing catchup, not knowing where to start and allowing the inner critic to drive.

This can impact your ability to show up positively which might also have an effect on your relationships, and how you feel about yourself.

You are ready to slow down, jump off the hamster wheel, + step into your goals.

You are open to rediscovering your voice, nourishing your body, and releasing old patterns that have been holding you back.

I trust that you are ready to achieve your goals with ease from a place of joy and abundance.

You want to lighten your load, have more clarity, tune in to your essence, and live a life of freedom and purpose.

Many years ago, I was in this exact same place. I was struggling with feeling drained with low energy all the time.

Not being able to focus, starting projects and not having the energy to follow through until it became the norm.

About eleven years into my nursing career, I was diagnosed with thyroid cancer.

This diagnosis solidified the frightening notion that I had lost my voice and become disconnected from my body, myself, and my dreams.

The recovery process was daunting and I struggled to heal.

On the outside, everyone thought I was doing well, but I was suffering on the inside.

My body was not healing, my blood pressure was out of control despite several medications, my weight was increasing, I was not sleeping well, my energy was depleted, and I felt like the walls of my life were closing in on me.

I was literally on life support just trying to make it through each day.

Despite these challenges, I believed there was a place where compassion and care could thrive, and I was ready.

I chose ME, focusing on healing, embracing my inner wisdom, and nourishing my soul.

I finally had to stop running from myself.

It was a moment when I finally realized that I had to turn the mirror and choose ME.

I started to see myself in my patients and knew if I continued to spiral, I would end up in a hospital bed hanging on for dear life.

That’s when I discovered that I had the power to break the cycle of doing what I thought everyone expected me to do and choose ME.

I started listening to the whispers of my body.

I pivoted and chose to leave behind my stressful, non-life-giving jobs.

This change was the catalyst for my healing journey and the beginning of giving birth to my new self through the power of my plate.

I focused on healing by reconnecting with nature, embracing my inner wisdom, and nourishing my soul from the inside out.

As I healed and transformed, I felt a deep desire to share my journey with others.