WHOLE-LIFE CARE · FOOD AS MEDICINE · NERVOUS-SYSTEM SMART

A Brief Introduction

Kerie-Ann Lawrence, Nurse Practitioner and holistic wellness coach out in nature

You are welcome here, exactly as you are.

You are about to

DISCOVER + RECONNECT

with your body from the inside out

-with ease + grace

NP-led, plant-forward care to help you calm the chaos, steady your energy, and feel at home in your body, without diet culture

Book a Consult

Short Intro

I’m Kerie-Ann Lawrence, MSN, WHNP-BC - Nurse Practitioner, Certified Mastery Method Coach, and plant-forward clinician. After my own health reckoning and thyroid cancer journey, I rebuilt my life around two truths: food can be medicine and boundaries are an act of love. Through The ApotheKerie, I help women in midlife rebuild their relationship with food and with their bodies, calm the estrogen–insulin–cortisol loop, and create habits that fit a real life, not a perfect one.

“We See You”

If you’re here, you might be:

running on low energy and scattered focus
juggling work, perimenopause/menopause, and an inner critic that won’t quit
stuck in the caffeine/sugar/late-night unwind loop
bouncing between “all-in” plans and “I fell off again”
watching it spill into relationships, confidence, and self-trust

You’re not broken, you’re overloaded. Together we restore safety, rebuild body trust, and make eating feel easier

Brand Promise

We guide women to food peace, body trust, and hormone-smart habits - so you can live with more ease, clarity, and joy.

My Story

There was a season when I looked “fine” on the outside and was unraveling on the inside from fatigue, poor sleep, rising blood pressure, weight changes, and a voice I could barely hear.

Eleven years into nursing, I was diagnosed with thyroid cancer.

On paper, I was managing.

In my body, I was depleted.

My days felt like survival mode: more sugar, more grit, less me.

Healing began the day I chose to stop outrunning myself.
I slowed down and listened to the whispers of my body.

I set loving limits with work, with people, and with the perfectionism that kept me hustling.

I returned to plants and nature.

I let my plate become medicine.

Step by step, my energy steadied, my sleep deepened, and my inner voice grew clear again.

That choice became my compass and my calling.

Today, through The ApotheKerie, I hold a clinical-meets-compassionate space for women navigating burnout, perimenopause/menopause, weight and mood swings, and the quiet in-between seasons no one talks about. We make room for your big dreams again and give you the structure to meet them.

One breath, one plate, one boundary at a time.

The Approach (R.E.L.A.T.E.™)

Root-Cause & Rituals — hormones, sleep, stress, meds; simple daily rituals.
Emotions → Literacy — notice needs beneath cravings; nervous-system tools.
Loving Limits — boundaries with people, schedules, and diet culture.
Appetite & Awareness — hunger/fullness cues; interoception; mindful pace.
Trust Your Body — reduce all-or-nothing; gentle exposure; self-compassion.
Environment & Ecosystem — plate design, pantry, people, patterns that stick.