WHOLE-LIFE CARE · FOOD AS MEDICINE · NERVOUS-SYSTEM SMART
A Brief Introduction
Short Intro
I’m Kerie-Ann Lawrence, APRN, WHNP-BC—a Women’s Health Nurse Practitioner, coach, and plant-based wellness guide.
After my own health wake-up call and thyroid cancer journey, a new path became non-negotiable: food matters, stress matters, sleep matters—and “pushing through” has a cost.
This work is for women who are tired of “just managing it” and ready to feel steady again with better energy, better digestion, calmer moods, and a body that feels safe.
No extreme rules. No perfection. Just real support that fits real life.
Brand Promise
Plant-forward support for food peace, body trust, and simple habits that make life feel steady again.
My Story
There was a season where everything looked fine on the outside—work, life, responsibilities—while my body was quietly waving red flags: tired all the time, poor sleep, weight changes, rising blood pressure, and a constant feeling of being “on.”
Then came thyroid cancer.
That moment made one thing clear: survival mode can look successful… until it doesn’t.
Healing started when I stopped outrunning myself and started listening—slowing down, setting boundaries, returning to plants and nature, and building daily routines that actually supported my body.
Step by step, energy came back. Sleep improved. My mind got clearer. My body felt safer.
Now this work lives here: a simple, honest path for women in midlife who want steady energy, calmer cravings, better digestion, and support that goes beyond a prescription.
How This Works
Three things change everything:
Calm the body — stress, sleep, nervous system support, safety, and blood sugar balance.
Nourish with plants — simple meals, juicing support, and food that feels good in your body.
Build trust again — fewer extremes, less all-or-nothing, more consistency, you can keep.
Small steps. Real life. Real results.
Snapshot of Me
What Lights Me Up
Juicing
A daily ritual that energizes me and nourishes my body from the inside out.
Plant-Based Living
The healing power of whole, nourishing foods is central to my lifestyle and mission.
Coaching
Sets my soul on fire by unveiling the brilliance within, igniting transformative journeys of self-discovery and expansion.
What Working Together Looks Like
DREAM Mapping Session — a clear plan for your next steps
Whole Life Circle — $9.99/month community + rhythm
Food Peace + Body Trust (12 Weeks) — deeper support to stop starting over
30-Day Feast (Juice/Raw) — guided momentum month
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Safety & Scope
We nurture a healthy relationship with food and body. This is not eating-disorder specialty treatment. If you’re currently experiencing an ED, we’ll help you find a specialized, multidisciplinary team and coordinate care if/when you rejoin us.
Closing
You don’t need more willpower. You need capacity and care. When you’re ready, we’ll walk it together.
Free Food Assessment Questionnaire
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Disclaimer: Coaching is not a substitute for medical advice