WHOLE-LIFE CARE · FOOD AS MEDICINE · NERVOUS-SYSTEM SMART
Gather. Practice. Grow.
Plant-forward workshops, labs, and community moments to help you build food peace, body trust, and hormone-smart habits—without diet culture.
How Our Events Work
We run a mix of challenges, live workshops, practice labs, and info sessions for the 7-Day Reset, Guided 30-Day Feast, and the 12-Week Rebuild. Most events are virtual (Zoom) with replays for 7 days.
Featured Events
🌿 3-Day Smoothie Challenge
Ongoing, self-paced, start at any time
Small Sips. Big Reset.
3 days of plant-forward smoothies to steady energy, calm cravings, and feel clear—without diet rules.
Perfect for: a gentle reset, travel recovery, “I need a quick win.”
What you’ll get:
Simple daily smoothie recipes (fiber-first, hormone-smart)
A 2-minute Arrivals nervous-system practice
A mini Plate → Mood tracker (3 words before/after)
Investment: $19
🧼 5-Day Kitchen Cleanout Boot Camp (Free)
Your Guide to an Inspiring Kitchen Cleanout
What you’ll do: Clear the visual + decision clutter, swap ultra-processed stand-ins for plant-forward, hormone-smart staples, and set up a kitchen that makes the helpful choice the easy choice.
Daily Arc: quick audit + “most-used zone” reset • Pantry Swaps • Fridge Flow • Flavor Kit • Set & Sustain
What’s Inside:
Daily 15-minute prompts (video or checklist)
Keep / Swap / Add pantry guide (no shame, just upgrades)
Label lite: how to scan for sugars, oils, and sneaky additives
Staples list for fiber-first smoothies, raw plates, and quick meals
Mini “Pantry Hour” to batch 1–2 make-ahead items
You’ll leave with
Clear counters and pantry pathways (see → reach → eat)
A plant-forward staples kit that supports your 7-Day Reset or 30-Day Feast
A simple weekly Pantry Hour ritual to keep momentum
Perfect for: anyone craving a fresh start without tossing everything or following rigid “do/don’t” rules.
🌿 Bloat-Free + Summer Ready: The Anti-Inflammation Workshop
Are you ready to feel lighter, clearer, and more energized by summer?
Join us for a powerful, free online workshop designed to help you naturally decrease inflammation, awaken your lymphatic system, and nourish your body from the inside out.
📅 Date: Friday, May 10, 2025
🕛 Time: 12:00 PM EST
📍 Location: Zoom (Link provided after registration)
💸 Cost: Free!
🌟 What You’ll Learn in This Free Workshop:
How chronic inflammation impacts your weight, mood, and energy
The essential role of the lymphatic system in detoxification and fat loss
Anti-inflammatory foods that promote healing and radiant skin
Easy daily rituals to boost your glow, improve digestion, and support your immune system
This workshop is part of the Sexy by Summer Countdown Series: a holistic approach to reclaiming your body’s natural vitality without harsh diets, extreme workouts, or burnout.
🥗 Who This Workshop Is Perfect For:
Women feeling bloated, puffy, or stuck in their body
Anyone struggling with stubborn weight despite healthy habits
Those seeking natural ways to reset digestion, energy, and mood
People who are ready to look and feel vibrant this summer
Anyone who wants a simple, sustainable plan for reducing inflammation
🍋 Why You Should Join:
This isn’t just about losing a few pounds — it’s about releasing inflammation, restoring your natural energy, and reconnecting with your body’s wisdom.
You’ll leave this workshop with practical tools you can use immediately, delicious healing recipes, and a renewed sense of power over your health and your glow.
✨ Bonus for Attendees:
2 Refreshing Anti-Inflammatory Juice Recipes
A Glow Foods Checklist to keep you nourished and thriving all season long
A chance to join the Sexy by Summer community for ongoing support and inspiration
🔥 Reserve Your Free Spot Now
Spots are limited to ensure an intimate and interactive experience.
👉🏾 Register for the Anti-Inflammation Workshop Here
Don’t wait — your summer glow starts now!
Glow in a Glass: A Lazy Girl’s Guide to Blending for Energy, Beauty & Whole-Body Healing
FREE Blending Class | Saturday, August 16th @ 11AM ET
Tired of Googling “healthy meals” while feeling completely burnt out?
You're not alone. Most of us were taught that health has to be hard and it nearly cost me everything.
When thyroid cancer woke me up, I realized that food isn’t just fuel — it’s medicine. It’s also joy, pleasure, and an act of radical self-love. And blending became one of the easiest, most powerful tools to turn my kitchen into a wellness sanctuary.
This class is your invitation to hit reset without overhauling your life.
🧡 What You’ll Learn in This Delicious 30-Minute Class:
✅ The 3 Glow Essentials every blender babe needs (and why they matter)
✅ How to craft smoothies that heals, soothe digestion & boost energy
✅ Why blending is the lazy girl’s secret weapon for glowing skin, better moods & a lighter body
✅ Behind-the-scenes of how I blend daily (even when life is chaotic)
✅ A juicy invitation to my full 10-Day Whole Body Detox
👩🏽⚕️ Why I Created This
As a Nurse Practitioner, cancer thriver, and woman who used to live on the Standard American Diet, I know firsthand how burnout, bloating, and body shame can silence our intuition.
This blending class is part of my mission to help women stop self-abandoning, reconnect with their bodies, and use real food as a gateway to deep healing.
If your “healthy habits” feel more like punishment than power, it’s time to try something radically different. Let’s turn your blender into your glow-up tool.
💫 Who This Class Is For:
Women 40+ who are tired of dieting and ready to feel amazing
Nurses, caregivers, and busy professionals who need realistic self-care
Anyone wanting to reclaim their energy, gut health, and glow — without deprivation
Lazy girls who want to look good and feel good without stress
🥤 What to Bring:
Your favorite mug or glass, a pen & paper, and a curious heart.
A blender is not needed to attend but you are welcome to blend along.
🔥 Secure Your Spot Now
👇🏼 Add your name + email below to register and get your seat
🦋 Because healing doesn’t have to be hard.
It just has to be honest.
Let’s glow from the inside out.
🍊 Juice Your Way to Wellness: Resetting with Fresh Juices
FREE Juicing Class | Saturday, August 23 @ 11AM ET
🌿 When Was the Last Time You Felt Truly Energized?
Most of us drag ourselves through the day, tired, bloated, foggy, thinking it’s “just part of getting older.”
I believed that too… until cancer became my wake-up call.
It forced me to ask myself:
“If food could be my medicine, what would healing taste like?”
The answer came in a glass full of fresh, vibrant, nutrient-packed juices that rebuilt my energy, cleared my skin, and helped my body thrive again.
Now, I’m sharing exactly how to create that kind of transformation in your kitchen, without being overwhelmed, using expensive gadgets, or eating fad diets.
🧡 What You’ll Learn in This Refreshing 30-Minute Class:
✅ The Juice Glow Formula for more energy, better digestion, and radiant skin
✅ How to choose ingredients that cleanse, nourish, and heal from the inside out
✅ The difference between juicing & blending
✅ My go-to juice recipes for detox, immunity, and hormone harmony
✅ How juicing became one of my best boundaries for self-care and why it’s a form of self-love
🦋 Why This Class Matters
As a Nurse Practitioner, health coach, and woman who has walked through burnout, illness, and toxic work environments, I know that “pushing through” is not a badge of honor — it’s a slow drain on your health.
Juicing became my way of saying:
🚫 Boundaries are not betrayal — especially when it comes to my body.
🌱 Food is my medicine — simple, fresh, and healing.
🧡 My cancer story doesn’t define me, but it does remind me that life is too precious to live tired.
💫 Who This Class Is For:
Women 40+ who want to wake up feeling lighter and clearer
Nurses, caregivers, and busy professionals craving a sustainable health reset
Anyone ready to detox without deprivation
Plant-based beginners who want to feel the difference in just days
🥤 What to Bring:
No juicer needed to attend! Just bring a notebook, your favorite glass, and a willingness to explore what’s possible.
🔥 Secure Your Free Spot Now
👇🏼 Enter your name + email below to join the live class and receive the replay.
🦋 Because healing isn’t complicated — it’s intentional.
And it can start with a single glass.
🧪 Plate & Nervous System Lab — Lab
Cadence: 1×/month • 60 min
Focus: practice the R.E.L.A.T.E.™ skills (fiber-first starters, meal rhythm, 2-minute Arrivals).
You’ll leave with: one plate upgrade + one nervous-system tool for the week.
🧺 Pantry Hour — Working Session
Cadence: 1×/month • 45–60 min
Focus: batch one staple together (salad kit, sauce, soup, smoothie packs).
You’ll leave with: a 15-minute prep plan + done-for-you staples.
💬 Body Trust Circle — Coaching Circle
Cadence: 1×/month • 60 min (small group)
Focus: boundary scripts, gentle exposure planning, identity shifts (“care > control”).
You’ll leave with: one script + one practice to try this week.
Stay Refreshed and Revitalized!
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