Events & Workshops

Events & Workshops | The ApotheKerie

Explore upcoming online workshops, wellness challenges, and live events designed to help you heal from burnout, detox stress, balance your hormones, and nourish your mind, body, and soul.

At The ApotheKerie, our events are crafted for women navigating stress, burnout, menopause, weight loss, and emotional healing — offering transformational tools to help you rise into the life you deserve.

✅ Workshops

✅ Smoothie Challenges

✅ Detox Programs

✅ Stress Recovery Retreats

✅ Menopause Wellness Support

✨ Click below to explore our upcoming events and take your first step toward renewal!

🌿 Bloat-Free + Summer Ready: The Anti-Inflammation Workshop

Are you ready to feel lighter, clearer, and more energized by summer?

Join us for a powerful, free online workshop designed to help you naturally decrease inflammation, awaken your lymphatic system, and nourish your body from the inside out.

📅 Date: Friday, May 10, 2025

🕛 Time: 12:00 PM EST

📍 Location: Zoom (Link provided after registration)

💸 Cost: Free!

🌟 What You’ll Learn in This Free Workshop:

How chronic inflammation impacts your weight, mood, and energy

The essential role of the lymphatic system in detoxification and fat loss

Anti-inflammatory foods that promote healing and radiant skin

Easy daily rituals to boost your glow, improve digestion, and support your immune system

This workshop is part of the Sexy by Summer Countdown Series: a holistic approach to reclaiming your body’s natural vitality without harsh diets, extreme workouts, or burnout.

🥗 Who This Workshop Is Perfect For:

Women feeling bloated, puffy, or stuck in their body

Anyone struggling with stubborn weight despite healthy habits

Those seeking natural ways to reset digestion, energy, and mood

People who are ready to look and feel vibrant this summer

Anyone who wants a simple, sustainable plan for reducing inflammation

🍋 Why You Should Join:

This isn’t just about losing a few pounds — it’s about releasing inflammation, restoring your natural energy, and reconnecting with your body’s wisdom.

You’ll leave this workshop with practical tools you can use immediately, delicious healing recipes, and a renewed sense of power over your health and your glow.

✨ Bonus for Attendees:

2 Refreshing Anti-Inflammatory Juice Recipes

A Glow Foods Checklist to keep you nourished and thriving all season long

A chance to join the Sexy by Summer community for ongoing support and inspiration

🔥 Reserve Your Free Spot Now

Spots are limited to ensure an intimate and interactive experience.

👉🏾 Register for the Anti-Inflammation Workshop Here

Don’t wait — your summer glow starts now!

Reserve Your Spot Now

Glow in a Glass: A Lazy Girl’s Guide to Blending for Energy, Beauty & Whole-Body Healing

FREE Blending Class | Saturday, August 16th @ 11AM ET

Tired of Googling “healthy meals” while feeling completely burnt out?

You're not alone. Most of us were taught that health has to be hard and it nearly cost me everything.

When thyroid cancer woke me up, I realized that food isn’t just fuel — it’s medicine. It’s also joy, pleasure, and an act of radical self-love. And blending became one of the easiest, most powerful tools to turn my kitchen into a wellness sanctuary.

This class is your invitation to hit reset without overhauling your life.

🧡 What You’ll Learn in This Delicious 30-Minute Class:

✅ The 3 Glow Essentials every blender babe needs (and why they matter)
✅ How to craft smoothies that heals, soothe digestion & boost energy
✅ Why blending is the lazy girl’s secret weapon for glowing skin, better moods & a lighter body
✅ Behind-the-scenes of how I blend daily (even when life is chaotic)
✅ A juicy invitation to my full 10-Day Whole Body Detox

👩🏽‍⚕️ Why I Created This

As a Nurse Practitioner, cancer thriver, and woman who used to live on the Standard American Diet, I know firsthand how burnout, bloating, and body shame can silence our intuition.

This blending class is part of my mission to help women stop self-abandoning, reconnect with their bodies, and use real food as a gateway to deep healing.

If your “healthy habits” feel more like punishment than power, it’s time to try something radically different. Let’s turn your blender into your glow-up tool.

💫 Who This Class Is For:

Women 40+ who are tired of dieting and ready to feel amazing
Nurses, caregivers, and busy professionals who need realistic self-care
Anyone wanting to reclaim their energy, gut health, and glow — without deprivation
Lazy girls who want to look good and feel good without stress

🥤 What to Bring:

Your favorite mug or glass, a pen & paper, and a curious heart.

A blender is not needed to attend but you are welcome to blend along.

🔥 Secure Your Spot Now

👇🏼 Add your name + email below to register and get your seat

✨ SIGN UP FOR FREE ✨

🦋 Because healing doesn’t have to be hard.

It just has to be honest.
Let’s glow from the inside out.

🍊 Juice Your Way to Wellness: Resetting with Fresh Juices

FREE Juicing Class | Saturday, August 23 @ 11AM ET

🌿 When Was the Last Time You Felt Truly Energized?

Most of us drag ourselves through the day, tired, bloated, foggy, thinking it’s “just part of getting older.”

I believed that too… until cancer became my wake-up call.

It forced me to ask myself:

“If food could be my medicine, what would healing taste like?”

The answer came in a glass full of fresh, vibrant, nutrient-packed juices that rebuilt my energy, cleared my skin, and helped my body thrive again.

Now, I’m sharing exactly how to create that kind of transformation in your kitchen, without being overwhelmed, using expensive gadgets, or eating fad diets.

🧡 What You’ll Learn in This Refreshing 30-Minute Class:

✅ The Juice Glow Formula for more energy, better digestion, and radiant skin
✅ How to choose ingredients that cleanse, nourish, and heal from the inside out
✅ The difference between juicing & blending
✅ My go-to juice recipes for detox, immunity, and hormone harmony
✅ How juicing became one of my best boundaries for self-care and why it’s a form of self-love

🦋 Why This Class Matters

As a Nurse Practitioner, health coach, and woman who has walked through burnout, illness, and toxic work environments, I know that “pushing through” is not a badge of honor — it’s a slow drain on your health.

Juicing became my way of saying:

🚫 Boundaries are not betrayal — especially when it comes to my body.
🌱 Food is my medicine — simple, fresh, and healing.
🧡 My cancer story doesn’t define me, but it does remind me that life is too precious to live tired.