Programs that meet you where you are

NP-led, plant-forward care to help you find food peace, build body trust, and create hormone-smart habits, without diet culture.

See the R.E.L.A.T.E.™ approach

Our Services

The Food & Body Reset (7 Days)

A gentle, low-commitment container to try the R.E.L.A.T.E.™ method: daily prompts, live calls, plate→mood tracking, and body-listening drills.

Rebuild: Food & Body Relationship

Stabilize hormones, unhook from all-or-nothing, and future-proof your habits with NP-led support.

30-Day Feast — Juice or Raw

A supported month for momentum when you want structure without a long commitment. Choose Juice Feast or Raw Feast.

Whole-Life NP Membership

Stay steady with monthly coaching, Practice Labs, Pantry Hour, and Body Trust Circle.

Start Your Healing Journey with Clarity and Confidence

Initial Wellness Consultation

Description:

Reclaiming your health starts here.


In this personalized 30-minute Initial Consultation, we’ll explore your current struggles — whether that’s nurse burnout, stress exhaustion, menopause symptoms, unwanted weight gain, or the desire for a full mind-body detox.

You'll leave this session with:

  • A deeper understanding of what's truly happening in your body

  • Clear insights on the hidden stressors draining your energy

  • Natural strategies to begin balancing your hormones and restoring vitality

  • A customized wellness path forward tailored to your lifestyle and goals

✨ Ideal for:

Women navigating chronic stress, midlife transitions, emotional exhaustion, and burnout recovery.

✨ Investment:

$150 (applied toward any full program if you enroll within 3 days post session)

Reset Your Body, Detox Your Life, and Step Into Your Next Season of Wholeness

The Rebirth Journey: Burnout, Hormone, & Wellness Reset

Description:

This transformational 12-week coaching experience is for women who are ready to do more than just survive. You’re ready to heal and glow from the inside out.

In this program, we address:

  • Chronic work burnout and emotional exhaustion recovery

  • Stress detoxification for mind, body, and soul

  • Natural support for menopause symptoms like mood swings, brain fog, weight gain, and hot flashes

  • Plant-based detox and nourishment for energy, digestion, and hormone health

  • Sustainable weight release without diets, shame, or extreme measures

  • Emotional healing to rebuild trust, resilience, and joy

✨ Ideal for:

Busy women 40+ seeking natural solutions for burnout, stress, menopause, weight loss, hormone balance, and whole-body healing.


✨ Investment:

(payment plans available)

Keep your momentum, your wellness habits, and your joy flowing with ongoing guidance

The Nourish & Nurture Sessions

Description:

Healing isn’t a one-time event. It’s a lifelong journey.

The Nourish & Nurture Sessions are designed for women who have completed their initial program or consultation and want ongoing, personalized support to stay in alignment, energized, and thriving.


Each session is an opportunity to:

  • Fine-tune your wellness habits

  • Reset your mindset when life gets heavy

  • Adjust your detox, nutrition, or movement routines for your current season

  • Receive guidance for new challenges like stress spikes, hormone shifts, emotional eating triggers, and boundary setting

✨ Ideal for:

Women ready to maintain their energy, mindset, hormonal balance, emotional resilience, and self-trust after completing their program — or women needing light but powerful monthly guidance.


✨ Investment:

(No long-term commitment. Cancel anytime)

Program Details

The Food & Body Reset

7-Day Starter

Promise: Calm cravings, steady energy, and relearn body trust in one week.

Daily arc: Root & Ritualize · Emotions→Literacy · Loving Limits · Appetite & Awareness · Trust Your Body · Environment & Ecosystem · Expand & Future-Proof

What’s inside:

  • 7 bite-sized live lessons

  • 7 nervous-system practices

  • Plate→Mood tracker

  • Live calls (Kickoff + Wrap Party)

  • Quickstart Pantry + Meal Rhythm Guide

Time: ~45 min/day • Investment: $47 • Support: Clarity Guarantee—by Day 3 you’ll have a rhythm, a ritual, and a plate→mood map.

Rebuild: Food & Body Relationship

12 Weeks Transformation

Promise: Build durable food & body peace with clinical-meets-compassion support.

Weeks: 1–2 Stabilize • 3–4 Triggers & NS tools • 5–6 Body Trust • 7–8 Hormone-Savvy Plate • 9–10 Identity & Boundaries • 11–12 Future-Proof

What’s inside:

  • Weekly coaching

  • Personalized plate strategy

  • Practice Lab

  • Pantry Hour

  • Body Trust Circle

  • Replay Library

Time: 60–90 min/week live + light practice • Cohort starts: January, 2026

30-Day Feast

Tracks: Juice Feast or Raw Feast — choose the structure your body prefers

Promise: A month of NP-led, plant-forward structure—Juice or Raw—to calm cravings, steady energy and mood, support digestion, and rebuild body trust, without extreme rules. You’ll get simple menus, green-leaning options for blood sugar, weekly check-ins, and a gentle re-entry plan so results stick.

Program Arc: Fiber + Phytonutrients • Hydration + Volume • Gentle "unprocessing" • Nervous-System Friendly • Personlaized Track

What’s inside:

  • Full Feast Guide + Vibrant Recipes

  • Weekly Reflection Sheets to track wins, patterns, & breakthroughs

  • Weekly coaching call + daily coaching prompts

  • Gentle re-feed week

  • Private online community for connection + support

Time: ~30 days • Start: January 4, 2026

Whole-Life NP Membership

Ongoing support that provides safety and space to thrive

Promise: Keep your rhythm with friendly accountability

Monthly Themes: Sleep & Cortisol • Blood Sugar Basics • Midlife Hormones • Gentle Detox Supports • Boundaries & Social Eating • Travel/Busy Season • and so much more

What’s inside:

  • Monthly Q&A

  • Practice Labs

  • Pantry Hour

  • Body Trust Circle

  • Resource Library

  • Community Thread

Investment: $47/month (cancel anytime)

Initial Wellness Consultation

30-minute Dream Mapping

Promise: Get clarity fast. We’ll pinpoint what’s happening in your body and map your next best step without overwhelming you.

Outcomes: Clear Next-Step Path • Simple, Personalized Starting Point • Confidence About What To Do

What we’ll do:

  • Review your top symptoms, meds/supps, and goals

  • Quick scan of sleep, stress, cycle/menopause stage, and plate rhythm

  • Identify 1–2 hidden stressors or “stuck points”

  • Outline a simple plan (immediate tweaks + best-fit program)

Investment: $150 • Book your consult

Frequently Asked Questions

Do I need to cut out entire food groups?

We practice plant-forward eating with hormone-smart plates and gentle experiments, not extreme rules.

Can I do this on my meds / with thyroid issues or other chronic conditions?

Yes. This is NP-led care. Keep taking your prescribed medications—we’ll coordinate with your PCP/specialists as needed. We regularly work with thyroid disorders, perimenopause/menopause, hypertension, lipid issues, insulin resistance/prediabetes/diabetes, and many autoimmune/GI conditions. If something falls outside our scope or needs closer monitoring, we’ll co-manage or refer to keep you safe.

Is the 30-Day Feast for me?

For many women, yes. It’s an NP-led, plant-forward month (choose Juice or Raw) designed to build momentum with clear structure, mineral support, and a gentle re-entry week.

Great fits (with simple adaptations):

Diabetes/insulin resistance: Opt for the Raw Feast or a green-leaning Juice Feast (greens, cucumber, celery, herbs). Skip fruit-only blends, monitor glucose, and coordinate meds with your clinician.

Post-op (non-GI) recovery: With clinician clearance. Start with smoothies/blended soups, focus on food safety and hydration, then build to fuller raw plates as you feel ready.

Choose a different starting plan (for now):

Active eating-disorder treatment.

Immediate post-op GI surgeries, uncontrolled diabetes without clinician support.
We’ll co-design a gentler, clinician-coordinated path that supports your healing.

What if I miss a live call?

Replays are available. Programs are built for real life.

Is this eating-disorder treatment?

No. We’ll help you find specialized ED care and coordinate if/when you rejoin us.

You get to choose your path to healing and being whole
Ready to start my detox journey
A woman grocery shopping to start her detox journey

Captivating & Bold, Empowering & Inspiring,
Wholistic & Soulful, Visionary & Trailblazing, Nourishing & Rejuvenating

Empowering You to Heal, Nourish, and Nurture; One Workshop at a Time

Online Events and Workshops

At The ApotheKerie, our online workshops are designed to meet you where you are — whether you're navigating stress, burnout recovery, menopause transitions, weight loss struggles, or seeking a gentle emotional detox.

Each live workshop blends holistic wellness coaching, plant-based nourishment strategies,

stress relief practices, and mind-body healing tools to help you take meaningful steps toward your healthiest, most nourished self.

Whether you’re looking for a quick reset, deep education, or soulful inspiration — there’s a workshop designed just for you.

🌟Topics include:

  • Natural Hormone Balance and Menopause Wellness

  • Plant-Based Weight Loss and Gut Health Reset

  • Self-Care for Nurses and Caregivers

  • Seasonal Detox Workshops and Wellness Challenges

✅ Interactive.

✅ Actionable.

✅ Rooted in science, soul, and real-life experience.


Come join a community of women choosing themselves — choosing to heal, to nourish, and to be whole.

Fuel Your Body. Refresh Your Mind. Transform Your Wellness Journey.

3-Day Smoothie Challenge

Ready to reboot your health naturally — one delicious sip at a time?

Join The ApotheKerie's 3-Day Smoothie Challenge and discover how simple, nourishing, and energizing plant-powered living can be.

For just $19, you’ll unlock:

  • 25 mouthwatering smoothie recipes designed to boost your energy, support digestion, and nourish your body from the inside out

  • Step-by-step guidance on how to build nutrient-packed, satisfying smoothies

  • Essential tips for overcoming common smoothie mistakes and staying motivated

  • A DIY approach that fits into even the busiest lifestyle — no fancy equipment or complicated prep needed

🌿 What You’ll Experience:


✅ Natural energy boost and improved digestion

✅ Introduction to plant-based nourishment

✅ Simple, sustainable healthy habits that last

✅ Mental clarity, lighter moods, and vibrant self-care

🌟 Perfect for women navigating stress recovery,

burnout recovery, menopause wellness, weight loss kickstarts, or anyone ready to nourish their mind, body, and soul — one sip at a time.

✅ Interactive and beginner-friendly

✅ Downloadable 25-Recipe Smoothie Guide

✅ Self-paced and perfect for your busy schedule

✨ Start Your Smoothie Journey Today for Just $19!

A delicious summer smoothie bowl


(Immediate access. Your wellness journey begins now.)

"

I am enough, exactly as I am in this moment, and I am worthy of joy and peace.

- Kerie-Ann Lawrence

Woman showing natural cleaning products

Your Guide to an Inspiring

Kitchen Cleanout

Boot Camp!

Join our exciting Free 5-Day Kitchen Cleanout Boot Camp , you'll declutter your pantry, swap out processed ingredients, and stock up on nutrient-dense, plant-based essentials. Say goodbye to harmful foods and hello to a nourishing, vibrant kitchen that supports your wellness goals.

Don't wait! Sign up NOW and kickstart your journey to a bolder, healthier, YOU!

COPYRIGHT © 2025 The ApotheKerie | ALL RIGHTS RESERVED.

Disclaimer: Coaching is not a substitute for medical advice